The Path of the Tranquil Heart
– A Journey of Conscious Transformation –
ENERGY MOVEMENT – MEDITATION & LIFE FORCE CULTIVATION
– NATURE CONNECTION – SELF HEALING TECHNIQUES
Re-connecting with the timeless practices of our ancient cultures that are gentle, effective & simple to learn.
Guiding you into the stillness of your being to bring harmony into your physical, mental & spiritual well-being and daily life.
‘Thus behind all disease lie our fears, our anxieties, our greed, our likes and dislikes. Let us seek these out and heal them, and with the healing of them will go the disease from which we suffer.’
Dr Edward Bach – The Twelve Healers and Other Remedies 1933
‘Take no notice of the disease, think only of the outlook on life of the one in distress.’
What is ‘The Path of the Tranquil Heart’?
ENERGY MOVEMENT – MEDITATION & LIFE FORCE CULTIVATION – NATURE CONNECTION – SELF ENQUIRY
This is a path of ‘Conscious Transformation’ which involves self enquiry, personal cultivation that takes us within to an awareness of our inner world – our self talk, habits, beliefs, life experiences, unresolved illness and injuries, our hurts, our loss and our worries.
This inner world is constantly reflected back to us in our outer world, while our thoughts, feelings and emotions create chemistry within the body that determines our physical and mental health.
By taking meaningful steps to tap into our inner landscape and softly release these accumulations, we can naturally walk a path towards the good health and abundance we wish for ourselves, our loved one’s and our communities.
To create and live from a tranquil heart space.
Our Ancestors and their Ancient Texts
Our ancestors and their ancient texts constantly remind us that we are persistantly looking for external solutions & answers to problems that arose from our internal landscape.
Their methods and advice are profound, sadly many of these ways have been distorted, misunderstood and/or misused. By returning to and exploring the most simple concepts of their wisdom, we begin to see just how multi-layered and deep their understanding of the human condition actually was.
– When the nervous system is regulated, we have a peaceful mind, which helps to regulate the endocrine system.
– When the endocrine system is regulated, we have a healthy body, which helps to maintain a peaceful mind.
– With a peaceful mind and a healthy body, we have the potential to access the ‘mysterious’ – the many possibilities of the many realms of awareness.
Caroline Williams
Nature Connection
In my personal experience and according to the ancient texts, this is possibly the most important aspect – our connection to ‘heaven & earth’.
It’s in the presence of nature that we can really experience the ‘still-point’ of the unified field which I like to call DUUFO – Divine Unbounded Unified Field of Oneness.
Once connected, our movement, our meditation, our breath, food, water, relationships, down to our daily life on earth, all take on a whole new depth and meaning.
Energy Movement
All movement matters, our awareness of the physical body and it’s experience within the feedback system of our environment feeds the whole human aspect.
Energy movement activates the physical, mental, emotional and energy bodies that make us who we are.
The more deeply we can open up the body/mind and tap into this awareness, the more we can access nature’s presence and the profound depths of our movement, our breath & meditation practice.
Life Force Cultivation, Meditation and Self Healing
There are a number of practices that come under this area:
* Breath Awareness
* Tranquil Sitting/Standing
* Toning & Sound Healing
* Moving Meditation
* Sacred Geometry
* Techniques for Self Healing
Exploration of each brings differing experiences, that bring us deeper into our awareness of our inner landscape, benefitting our body mind spirit, which permeates into our daily life and brings us so much more.
In making a personal choice to move away from political and cultural dogmas and doctrines, Caroline now focuses on using English terminology and linguistics to explain and teach these methods. Some of which are from ancient times, others from a more modern version and understanding of these practices (modern being in the last 200 to 300 years).
Much of the inner teachings, content and understanding of these modalities has been diluted in order to satisfy not only the ‘busy general public’, but to appease political and cultural doctrines, which aim to suppress the deep transformations and self-healing abilities that can occur within an individual who has learned and mastered these simple but profound inner practices. There is also the issue of translation from one language to another, sometimes misinterpreted or misunderstood due to the level of training and understanding of the translator.
In Caroline’s sessions, each individual is encouraged to explore their personal sovereignty, to discover their ability to transform their body, mind and spirit and to build a virtuous character that becomes more and more in alignment with their own Higher/Divine Principles.
About Caroline Williams
Everything I share today comes from my own personal experience & healing journey. For over 30 years I have training in martial arts, yoga, tai chi chuan, qigong and neigong. Various meditation practices including Buddhist, Taoist and Druidic (nature spirituality). Along with certification in level 3 Reiki and RP Qigong Energy Healing and Bach Flower Remedies, plus countless hours reading ancient texts.
This means I’m a blend, I offer no doctrine, no dogma, no rules. My purpose is to guide each individual that walks through the door back into their own knowing of who they truly are – a divine sovereign being, capable of creating the health, abundance, harmony and life they dream of.
I am forever growing, learning, refining and healing myself, and hopefully inspiring others to know they can do the same.
You can find a list of my professional qualifications here.
Peace within my heart, Peace on Earth
My Offerings
I run regular classes, courses and workshops, along with offering private sessions to small groups or 1:1 tailored to suit your personal requirements.
Throughout the year I run courses and workshops for beginners through to more experienced levels.
I provide energy healing/balancing sessions for those who wish to complement their personal journey with additional support using a gentle, natural and safe method that is beneficial to the body, mind and spirit.
Every Sunday evening I sit in Reiki meditation and offer distant Reiki (free of any charge) to anyone who would like to tap in and receive this healing Love energy.
Please visit the link below to find out more
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Internity - the state of being within 